Category: Wellness
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Want to know how to make Flower Essences?
There are an increasing number of people who are interested in making their own flower essences…so if you are one of them, you have come to the right place. I have worked with Flower Essences for 30 years and helped hundreds of people heal with my personalised flower essence blends. I want help as many…
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Interview with Marcie
I was lucky enough to be asked to do a live interview about Flower Essences with Marcie Weber the Fitness Baker this week…she has been doing a 28 Day Health and Fitness Challenge. Here is the link to watch the interview… https://youtu.be/bHHE-WsJPSA
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Sunflower an Archetype Essence
Here is a ‘Hot’ flower essence that really does sun worship…to me, Sunflower Essence is an archetype essence which means it relates to one of the original spiritual teachings that date back to the Egyptians, Plato and beyond. The Sunflower represents the sun which is all about masculinity, positivity, the light the Yang of Yin…
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Natures Energetic Healing
I have been working with Flower Essences for nearly 30 years and in that time I have seen very little growth in interest with them until now. The whole episode with Covid-19 has galvanised a lot of people to look into alternative forms of healing. I have studied many different types of energy healing, like…
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New Range of Therapy Blended Flower Essence:
I am just launching my new range of Blended Flower Essences…it has taken me a while to get them all up together! That is why I haven’t been posting blogs for a while… My new range is aimed at everyone who is and has been struggling with the unusual situation we find our world has…
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The exciting bit when your book arrives!
For all you out there who have been supporting me during the writing, pondering, corrections, and frustrations with technology to get my book actually published…well finally I have copies in my hot sticky’s!! Thank you, thank you, thank you all so much!! Now you can actually buy a copy on Amazon…it is also available in…
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Video introducing my new book
After a few years of frustration I have finally finished my book. I had no idea it would be so tricky…even when I had finally finished the copy, I still had weeks of formatting, setting up a publishing site on Amazon and learning how to upload my book. I was really keen to get the…
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New Book Launched today
Finally my book has been published on Amazon Kindle…just in time for Christmas…it is easily found by typing in my name or the title…hope you enjoy it!! Here is a link to my short video introducing it… https://youtu.be/jp1NqYPCTI0
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Banana and Date Tea Cake Recipe
I thought it was about time I published a healthy recipe for those of you who need some light relief….a healthy cake that can suit all the different types of anti-inflammatory diet with a few substitutions of ingredients to suit your specific diet. Ingredients; 225g (8oz) Gluten Free Self Raising Flour (I use Doves) 1/4…
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Red flag foods that cause intollerances part 2
Here are the second batch of food and beverage items that may cause you digestive and auto-immune problems. Alcohol; The occasional glass of red wine offers you a boost of antioxidants, but in general all alcohol consumption increases the production of the C-reactive protein. This is this protein that is used in blood tests to establish…
Trinité Flower Essences 