Category: Nutrition
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Banana and Date Tea Cake Recipe
I thought it was about time I published a healthy recipe for those of you who need some light relief….a healthy cake that can suit all the different types of anti-inflammatory diet with a few substitutions of ingredients to suit your specific diet. Ingredients; 225g (8oz) Gluten Free Self Raising Flour (I use Doves) 1/4 […]
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Different types of Anti-inflammatory Diets
The reason it is so tricky deciding what to eat on an anti-inflammatory diet is that there are several versions of it….. Vegan version: no animal products at all, which can also include honey. In addition vegans also need to avoid substitute meat products as these can increase inflammation, as does glutinous wheat, spelt, […]
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What do you eat on an Anti-inflammatory diet?
After looking at food and beverage items that you should avoid…there is a tendency to think what on earth can I eat? How am I going to cook it? There are loads of things and after a while your common sense starts to realise what is good and what isn’t. If you are like me…someone […]
Trinité Flower Essences 